I welcome the gifts of love and goodness…coming East from the West in the form of Rachel Sweetman who will facilitate a Mindfulness & Hakomi Workshop here at Avalon on 11th October 2014.

In a lovely natural setting by the sea, Rachel will support us in nurturing our connection to our inner Self and the awareness and experience of Being.  Using Mindfulness and Hakomi exercises to expand awareness, she will focus on the theme of trusting in love and moving freely and creatively within our lives……..

The very thought of it activates my cells to open to love and goodness……I graciously accept this movement.